Monday, August 4, 2014

Monday- August 04, 2014

Dynamic Effort Lower
Box Squats
14" box 
Straight Bar
55%+bands
10 sets x 1 rep

Sumo Speed Pulls + Bands
10 sets x 1 reps

KB Box Deads
2 sets x 20 reps

KB Box Squats 
2 sets x 20 reps
ABS
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