Thursday- August 21, 2014

Dynamic Effort Lower

Box Squats

14" Box

Straight Bar

50%+bands

12 sets x 2 reps

-Sumo Speed Pulls + band
50% + bands

10 sets x 1 rep

-Bad Mornings 

2 sets x 20 reps 

-GHRs

2 sets x 8 reps

-Reverse Hypers

2 sets x 15 reps

-ABS