Dynamic Lower
Box Squats
14" box
Straight Bar
55% + bands
10 sets x 2 reps
Conventional Rack pulls
10 sets x 2 reps
Box Squats
14" box
Straight Bar
55% + bands
10 sets x 2 reps
Conventional Rack pulls
10 sets x 2 reps
*one whole higher than last week
Bad Mornings
2 sets x 15 reps (T&G)
H.A.P
Banded DB Dimmel Deads
2 sets x 20 reps
ABS
Bad Mornings
2 sets x 15 reps (T&G)
H.A.P
Banded DB Dimmel Deads
2 sets x 20 reps
ABS
No comments:
Post a Comment