Dynamic Upper Bench Press 9 sets x 3 reps 35% + chains OutlawWide 1 set x 6 reps *5lbs more than last week Bent Over Rows 3 sets x 8 reps H.A.P Laying Triceps Extensions 3 sets x 5 reps H.A.P Hammer Curls 3 sets x 8 reps Banded Face Pulls 1 set x 150 reps ABS
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