Wednesday- August 20, 2014

ME Upper
Floor Press + chain

OutlawWide
1 set x 6 reps
*5lbs more than last week

Bent Over Rows
3 sets x 8 reps
H.A.P

Laying Triceps Extensions
3 sets x 5 reps
H.A.P

Hammer Curls
4 sets x 8 reps

Banded Face Pulls
1 set x 150 reps

ABS