Conventional Deads
3 sets x 5 reps @ 75%
Sumo Deads
2 sets x 5 reps @ 75%
Conventional Rack pulls + band
10 sets x 2 reps
Bad Mornings
2 sets x 12 reps (touch & go)
ABS
Conventional Rack pulls + band
10 sets x 2 reps
Bad Mornings
2 sets x 12 reps (touch & go)
ABS
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