Monday- August 11, 2014

Dynamic Effort Lower
Box Squats

14" Box

Straight Bar

60%+bands

8 sets x 2 reps

-Sump Speed Pulls

8 sets x 2 reps 

-Bad Mornings 

2 sets x 12 reps 

-Banded Walks

2 sets x 1:30

-ABS