Friday- August 29, 2014

Dynamic Upper
Bench Press
9 sets x 3 reps
35% + chains

OutlawWide
1 set x 6 reps
*5lbs more than last week

Strict Pull Ups
3 sets x 8 reps

Laying Triceps Extensions
3 sets x 12 reps
H.A.P

Hammer Curls
5 sets x 10 reps

Banded Face Pulls
1 set x 150 reps

ABS