Wednesday- August 13, 2014

Westside

Max Effort Upper

-Pin Press

-Outlaw Wide

1 set x 6 reps 

+5lbs from last week

-Laying Extentions

3 set x 10 reps 

-Hammer Curls

3 sets x 10 reps 

-Machine Face Pulls

5 sets x 20 reps

H.A.P

-Reverse Hypers

3 sets

-ABS