Monday- August 18, 2014

Max Effort Lower

Box Squats + bands

16" Box

Cambered Bar

-Sumo Deads

2 sets x 4 reps @ 70%
2 sets x 2 reps @ 80%
1 set x 2 reps @ 90%
+10lbs

-Bad Mornings 

2 sets x 10 reps 

-GHRs
3 sets x 8 reps

-Reverse Hypers
2 sets x 15 reps

-ABS