Monday- August 25, 2014

Max Effort Lower

Box Squats + chains

15" Box

Straight Bar

-Sumo Deads

2 sets x 4 reps @ 70%
2 sets x 2 reps @ 80%
1 set x 2 reps @ 90%
+10lbs

-Dimmel Deadlifts

2 sets x 20 reps 

-GHRs
3 sets x 5 reps

-Reverse Hypers
3 sets x 15 reps

-ABS