Dynamic Upper
Bench Press
9 sets x 3 reps
35% + chains
OutlawWide
1 set x 6 reps
*5lbs more than last week
Bent Over Rows
3 sets x 8 reps
H.A.P
Laying Triceps Extensions
3 sets x 10 reps
Hammer Curls
3 sets x 10 reps
Banded Face Pulls
1 set x 150 reps
ABS
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