Dynamic Effort Lower
Box Squats
14" Box
Straight Bar
55%+bands
10 sets x 2 reps
-Sumo Speed Pulls + band
50% + bands
50% + bands
9 sets x 1 rep
Conventional Deads
50% + bands
3 sets x 1 rep
Conventional Deads
50% + bands
3 sets x 1 rep
-Bad Mornings
3 sets x 10 reps
-GHRs
2 sets x 8 reps
-Reverse Hypers
2 sets x 15 reps
-ABS
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