Tuesday- September 2, 2014

Max Effort Lower

Box Squats + band

14" Box

Cambered Bar

-Sumo Deads

2 sets x 4 reps @ 70%
2 sets x 2 reps @ 80%
1 set x 2 reps @ 90%
+10lbs

-Banded Dimmel Deadlifts

2 sets x 20 reps 

-GHRs
3 sets x 10 reps

-Reverse Hypers
2 sets x 20 reps

-ABS