Wednesday- July 2, 2014

Max Effort Upper

Floor Press 

-Laying Triceps Extensions

3 sets x 3 reps

-Dumbbell Incline Flys

3 sets x 12 reps

Pull ups (kipping)

3 sets x 20 reps

*unbroken

-100 Push Ups

-Face pulls

1 set x 120 reps (unbroken)

-ABS