Wednesday- July 16, 2014

Dynamic Upper

Bench Press

9 sets x 3 reps @ 60%

-Bar Dips

3 sets x 15 reps

-Laying Extensions

2 sets x 15 reps

KB Rows

3 sets x 8 reps

H.A.P

-100 Push Ups

-Face pulls

1 set x 150 reps (unbroken)

-ABS