Monday- July 7, 2014

-Box Squats

15" Box

70%

12 sets x 2 reps

-Sumo Pulls 

6 sets x 1 rep @ 70%

Conventional Pulls 

4 sets x 1 rep 

-KB Box Deads

1 sets x 20 reps 

-KB Box Squats

1 set x 20 reps

-KB Box Deads

1 sets x 20 reps 

-KB Box Squats

1 set x 20 reps

-DB Walking Lunges

2 sets x 10 reps

-ABS