Monday- July 28, 2014

Dynamic Lower
Box Squats
14" box 
Cambered Bar
50% + bands
12 sets x 2 reps 

Conventional Rack pulls (just below knee)
10 sets x 2 reps

Bad Mornings
2 sets x 8 reps (full reset)
H.A.P

Banded DB Dimmel Deads
2 sets x 30 reps

ABS