Wednesday- July 30, 2014

Dynamic Effort Upper
 Bench Press + chains
9 sets x 3 reps

-Outlaw Wide Bench
1 sets x 8 reps
H.A.P

-Machine Triceps Press Downs
2 sets x 30 reps

Super Set 3x
-Face pulls
1 set x 50 reps
        +
DB draw backs
1 set x 15 reps

-ABS