Monday- July 14, 2014

-Box Squats

15" Box

75%

10 sets x 2 reps

-Sumo Pulls 

8 sets x 1 rep @ 70%

Conventional Pulls 

2 sets x 1 rep 

-Dimmel Deads

2 sets x 20 reps

-KB Box Deads

1 sets x 20 reps 

-KB Box Squats

1 set x 20 reps

-KB Box Deads

1 sets x 20 reps 

-KB Box Squats

1 set x 20 reps

-ABS