-Box Sqauts
15" Box
80%
6 sets x 2 reps
-Sumo Pulls (weights off of 10lb plates)
10 sets x 1 rep @ 65%
Conventional Pulls (weights off of 10lb plates)
2 sets x 1 rep
-Banded DB Dimmels
3 sets x 20 reps
-DB Walking Lunges
2 sets x 16 reps
-ABS
No comments:
Post a Comment