Friday, July 18, 2014

Friday- July 18, 2014

Sumo Deads
3x3 @ 75%
2x2 @ 80%
1x1 @ 90%

 Dimmel Deads
2 sets x 20 reps

Bad Mornings
2 sets x 12 reps 

KB Box Squats
2 sets x 20 reps

ABS



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