Wednesday- July 9, 2014

Dynamic Upper

Bench Press

9 sets x 3 reps @ 55%

-Bar Dips

3 sets x 10 reps

-Laying Extensions

3 sets x 3 reps

H.A.P

Pull ups (kipping)

3 sets x 15 reps

*unbroken

-20 Push Ups

3 sets (unbroken)

-Face pulls

1 set x 120 reps (unbroken)

-ABS