Monday, July 21, 2014

Monday- July 21, 2014

-Box Squats
15" Box
80%
6-8 sets x 2 reps

-Sumo Pulls 
10 sets x 1 rep @ 70%
Conventional Pulls 
4 sets x 1 rep 

Bad Mornings
2 sets x 20 reps

-ABS
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