Monday, June 23, 2014

Monday - June 23, 2014

-Box Squts
15" Box
75%
8 sets x 2 reps

-Sumo Pulls 
8 sets x 1 rep @ 60%

-Conventional Pulls 
4 sets x 1 rep 

-KB Squt/Deads 
2 sets x 20 reps 

-Banded Walks 
2 sets x 2 minutes 

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