-Sumo Deads
4 sets x 4 reps @ 70%
1 set x 2 reps @ 80%
1 set x 2 reps @ 90%
1 set x 12-15 reps @ 70%
+10 from last week
-Deficit Reverse Dimmels
2 sets x 20 reps
-GHRs
2 sets x 15 reps
-Reverse Hypers
2 sets x 25 reps
-ABS
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