Monday- June 16, 2014

-Box Squats

 15" box

70%

8 sets x 2 reps

-Sumo Pulls

8 sets x 1 rep @ 60%

-Conventional Pulls

4 sets x 1 rep

-KB Squat/Deads

2 sets x 20 reps

-Banded Walks

2 sets x 2 minutes