Sunday, June 15, 2014

Wednesday- June 11, 2014


-Bench Press
3-3-3-3

-Laying Triceps Extensions
3 sets x 5-8 reps

-KB Rows
3 sets x 5-8 reps

-Strict Pull Ups
30 reps

-100 push ups

-Draw Backs
2 sets x 25 reps

-Face Pulls
120 reps
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