Wednesday- June 25, 2014

Westside

Max Effort Upper

Outlaw Wide Bench Press

Bar Dips

5 sets x 5-10 reps

-Bent Over Rows

3 sets x 5-8 reps

Strict Pull Ups

3 sets x 10 reps

-100 DB Shoulder Press

-Face pulls

3 sets x 20 reps

-ABS