Dynamic Upper
Bench Press
9 sets x 3 reps
35% + bands
OutlawWide
1 set x 6 reps
*same as last time
Behind Neck Pull Ups
3 sets x 8 reps
Laying Triceps Extensions
3 sets x 5 reps
H.A.P
Hammer Curls
3 sets x 12 reps
Machine Face Pulls
3 sets x 20 reps
H.A.P
ABS
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