Thursday- September 4, 2014

Dynamic Effort Lower

Box Squats

14" Box

Straight Bar

60%+bands

8 sets x 2 reps

-Sumo Speed Pulls + band
53% + bands

9 sets x 1 rep

Conventional Deads
50% + bands
3 sets x 1 rep

-Bad Mornings 

3 sets x 12 reps 

-GHRs

2 sets x 10 reps

-Reverse Hypers

2 sets x 20 reps

-ABS