Wedenesday- September 3, 2014

ME Upper
2 board press 

OutlawWide
1 set x 6 reps
*5lbs more than last week

Laying Triceps Extensions
3 sets x 8 reps
H.A.P

3 Super Sets of:
20 Machine Push Downs 
20 Machine Face Pulls

Hammer Curls
5 sets x 10 reps
H.A.P

ABS